Callum Doherty – Medium

Callum Doherty

Welcome to my Wellness Training Toolkit… a channel introduction.

I am here to bring transformative education to the world — training designed to empower the next generation of leaders and creatives with…

Oct 17

Welcome to my Wellness Training Toolkit… a channel introduction.

Oct 17

3 fundamental methods to catalyze big change

Daily rituals and practices that set the stage for change. Always remember, that consistency is the magic ingredient in personal growth and…

Mar 25

3 fundamental methods to catalyze big change

Mar 25

Beyond Gym and Nutrition: A Complete Toolkit for Health and Wellness

Peak performance training and psychology aren’t just reserved for elite athletes and performers; they’re fundamental for anyone to succeed…

Mar 25

Beyond Gym and Nutrition: A Complete Toolkit for Health and Wellness

Mar 25

7 Super Simple and Potent Breathing Practices for Health and Mental Balance

Simplicity is Key. Consistent healthy actions compounded over time create exponential gains and growth.

Mar 21

7 Super Simple and Potent Breathing Practices for Health and Mental Balance

Mar 21

Why and How to Incorporate Breathwork into Your Daily Workout Routine

In a previous post, I discussed the concept of supercharging workouts by integrating micro practices alongside main training sessions to…

Mar 21

Why and How to Incorporate Breathwork into Your Daily Workout Routine

Mar 21

7 ideas to Design your workout for peak performance and optimal health.

Here’s a structure to up-level your workouts and produce life-changing results. Add any or all of these practices to your existing gym…

Mar 20

7 ideas to Design your workout for peak performance and optimal health.

Mar 20

4 Essential elements to add to your weekly workouts for huge health benefits

It's time to update classical approaches to fitness and workouts if you’d like to supercharge your health.

Mar 19

4 Essential elements to add to your weekly workouts for huge health benefits

Mar 19

Embarking on the Journey of Conscious 21st Century Living: A Masterclass in Personal Evolution

Welcome to the age-old wisdom of yoga, the effortless grace of Daoism, and the modern-day magic of flow states. We’re delving into the art…

Dec 18, 2023

Embarking on the Journey of Conscious 21st Century Living: A Masterclass in Personal Evolution

Dec 18, 2023

How to Design, build, and Grow a Badass Ninja life-changing training program.

To design a life the way you wish, first design a practice that creates so much positive growth your goals, ambitions, and desires are…

Dec 4, 2023

How to Design, build, and Grow a Badass Ninja life-changing training program.

Dec 4, 2023

Cooking up Liberation: A Guide to designing effective well-being, leadership, and Mental…

We live in a time when ancient wisdom and modern science are melding together to bring unprecedented benefits to our practice and life…

Jul 16, 2023

Cooking up Liberation: A Guide to designing effective well-being, leadership, and Mental…

Jul 16, 2023

Callum Doherty

Callum Doherty

For more functional training tips and to sign up to online functional yoga on-demand and live classes: https://functionalyogaformen.com/

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